Less is More: Rethinking New Year’s Resolutions
As the new year unfolds, many of us find ourselves entangled in the ritual of setting resolutions, often adding more tasks to our already lengthy to-do lists. What if, instead of piling on new goals, we consider the concept of letting go instead?
In the pursuit of a more fulfilling life, it might be worth exploring the idea of subtraction rather than addition. Rather than cramming our schedules with new resolutions, let’s contemplate what we can give up, release, or remove to create space for real growth.
1. Release the Weight of Perfectionism:
Striving for perfection can be exhausting. Consider embracing imperfections and allowing room for self-compassion. Accepting yourself as a ‘work in progress’ can be liberating and helps to pick yourself back up quickly if you experience any setbacks in life.
2. Let Go of Unhealthy Relationships:
Evaluate the relationships in your life. Are there certain relationships or connections with people that drain your energy or hinder your personal growth? Allow yourself to distance from toxicity and cultivate relationships that uplift and support you.
3. Remove the Clutter, Both Physical and Mental:
Decluttering isn’t just about tidying up your physical space. Clearing mental clutter, such as constant worries or difficult and persistent thoughts, can create mental space for creativity and peace. If you’re unsure how to do this, Kemar Meaningful Directions Self-Paced Online Program can help.
4. Give Up the Need for Controlling the Uncontrollable:
Life is unpredictable, and striving for complete control is unrealistic and can lead to stress and anxiety. If you find yourself saying the terms “must” or “should” alot, this creates rigid rules that can lead to you feeling pressured to unnecessarily control situations.
Practice letting go of the need to control everything, and embrace the beauty of uncertainty. You can do this by starting to notice situations (as well as your thoughts and emotions) with more curiosity, openness, interest and receptiveness without trying to change or control them.
5. Stop Making Comparisons:
In the era of social media, it’s easy to fall into the comparison trap. Let go of unrealistic comparisons and focus on your unique journey. Celebrate your achievements without constantly measuring them against others.
6. Remove Unrealistic Expectations:
Setting overly ambitious goals can set us up for disappointment. Instead, establish specific, realistic and attainable goals. Small, consistent steps can lead to significant, sustainable changes. And remember any goals you create need to be linked to your values. To understand your values further try this free ‘introduction to values’ exercise.
By shedding what no longer serves us, we create space for personal evolution and self-discovery. This new year, let your resolutions be less about what you add to your life and more about what you choose to let go of.
In embracing the art of subtraction, we pave the way for a more fulfilling and meaningful existence.
So what might you give up, remove, or do less of this year?